Curing Premature Ejaculation - A Step-by-step Guide to stopping it and lasting as long as you want in bed.

Welcome to our comprehensive guide on premature ejaculation. If you're seeking solutions to improve your sexual health and enhance your performance, you've come to the right place. This step-by-step guide is designed to provide you with all the information you need, powered by trusted experts from the American Urological Association and the Urology Care Foundation Reproductive & Sexual Health Committee.

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Table of Contents

1. Introduction

2. Get the Facts

   - How Does Ejaculation Work?

   - What is Premature Ejaculation?

   - What Causes Premature Ejaculation?

3. Get Diagnosed

4. Get Treated

   - Psychological Therapy

   - Behavioral Therapy

   - Medical Therapy

5. Other Considerations

6. Glossary

Introduction

Premature ejaculation (PE) is a common sexual health issue affecting many men worldwide. It can lead to frustration, anxiety, and a decrease in self-esteem. Our guide aims to empower you with knowledge and practical steps to overcome this challenge and last as long as you want in the bedroom.

Get the Facts

How Does Ejaculation Work?

Understanding how ejaculation works is the first step in addressing premature ejaculation. Ejaculation is a complex process involving psychological, neurological, and physiological components. It typically occurs in two phases: emission and ejaculation.

What is Premature Ejaculation?

Premature ejaculation is a condition where ejaculation occurs sooner than desired, either before or shortly after penetration, causing distress to one or both partners. It is often defined as ejaculating within one minute of sexual activity.

What Causes Premature Ejaculation?

Several factors can contribute to premature ejaculation, including psychological factors (stress, anxiety, relationship issues), biological factors (hormonal imbalances, abnormal neurotransmitter levels), and medical conditions (prostatitis, thyroid issues).

Get Diagnosed

Diagnosis involves a thorough assessment by a healthcare professional. This may include discussing your medical history, sexual history, and any psychological factors. Sometimes, physical examinations and lab tests may be necessary to rule out underlying conditions.

Get Treated

Psychological Therapy

Counseling and therapy can help address the psychological factors contributing to premature ejaculation. Techniques such as cognitive-behavioral therapy (CBT) are effective in managing anxiety and improving sexual confidence.

Behavioral Therapy

Behavioral techniques like the stop-start method and the squeeze technique can help delay ejaculation. These methods involve pausing or applying pressure to the penis to reduce arousal and prolong sexual activity.

Medical Therapy

Medications such as selective serotonin reuptake inhibitors (SSRIs) and topical anesthetics can be prescribed to help manage premature ejaculation. These treatments can reduce sensitivity and increase control over ejaculation.

Other Considerations

Lifestyle changes, such as improving diet, exercising regularly, and reducing alcohol consumption, can also have a positive impact on sexual health. Open communication with your partner and mutual support are crucial in overcoming premature ejaculation.

Glossary

A comprehensive glossary is included to help you understand the medical terms and concepts discussed in this guide.

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Transform Your Life

With the above brief information, it is high time for you to empower yourself with knowledge and practical solutions. Click the link below to purchase "Premature Ejaculation: A Step-By-Step Guide to Lasting as Long as YOU WANT in the Bedroom" and start your journey to a more satisfying and confident sexual experience.

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Contributors:

- Akanksha Mehta, MD, MS (Chair)

- Ali A. Dabaja, MD

- Martin Gross, MD

- Amarnath Rambhatla, MD

- Katherine Rotker, MD

- David Shin, MD

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Notes:

- Premature Ejaculation Treatment

- Last Longer in Bed

- Sexual Health Guide

- Ejaculation Control

- Overcome Premature Ejaculation

- Behavioral Therapy for PE

- Medical Therapy for Premature Ejaculation

- Cognitive-Behavioral Therapy for PE

- Sexual Performance Improvement

- Men's Health and Wellness

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